Have you heard of the Pilates Doctor in Old Orcutt?
Jackie Cabalka, is not just a Pilates expert, but she is also a doctor of physical therapy with years of experience and training in her profession. Pilates Doctor Physical Therapy is her own studio where she works in a private environment to rehabilitate and encourage clients. I have been going to Jackie for over two years. Initially, I went to her for physical therapy, but I continued because I saw such an improvement in my balance and posture. Also, I was at the point where I really didn't enjoy weight training any longer. Pilates feels more natural and you get such a great stretch for your whole body. I am definitely hooked. I must admit I do not enjoy exercise classes either; working one on one with Jackie is a more enjoyable experience and keeps me going back. She also offers sessions that you could take with a buddy and split the cost. Give her a call if you have an interest (805) 934-6609.